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The Main Factors that Contribute to Disease...
SECTION 1 - INTRO
1.1 Introduction (3:52)
1.2 How to make the most out of this course (3:05)
Section 2 - YOUR BODY IS TALKING TO YOU
Objectives
2.1 Symptoms: a problem or a blessing? (3:29)
HOMEWORK
2.2 The importance of having a WHY
HOMEWORK
Section 3 - UNDERSTAND HOW AUTOIMMUNE DISEASES START
Objectives
3.1 The Microbiome and the Gut Flora: why they cannot be overlooked (4:37)
3.2 How autoimmune diseases start developing inside your body (3:17)
3.3 How diseases impact your immune system and your overall health (1:13)
3.4 Why people are losing hope to recover from disease (0:28)
3.5 What can be damaging your gut flora (3:22)
3.6 What can you do to restore and support your gut flora (4:14)
3.7 Watch out for the so called die-off reaction
HOMEWORK
Section 4 - WHAT YOU NEED TO KNOW ABOUT FOOD
Objectives
4.1 What needs to be out of the picture (11:11)
4.2 My Golden Rule for food (4:33)
4.3 Don't get fooled about fats (8:42)
4.4 Are all carbs bad? (8:21)
HOMEWORK
4.5 The building blocks for your body (2:16)
HOMEWORK
4.6 Sugar, Salt and Soy (9:04)
4.7 Consider this when you buy your food (3:54)
HOMEWORK
4.8 Examples of recommended foods and some foods to avoid
Section 5 - THE HORRIFIC TRUTH ABOUT PERSONAL CARE PRODUCTS
Objectives
5.1 How the personal care products are silently damaging your body (4:14)
5.2 My Golden Rule for personal care products (2:22)
HOMEWORK
5.3 Then what do I do?
HOMEWORK
Section 6 - OTHER SUBSTANCES THAT YOU NEED TO AVOID AND WHY
Objectives
6.1 Have you heard about halogens? (3:22)
6.2 Other toxic products (1:28)
HOMEWORK
6.3 The problem with the water and how to minimize it (3:06)
Section 7 -THE REAL DEAL WITH STRESS THAT NOBODY HAS EXPLAINED TO YOU BEFORE
Objectives
7.1 Is stress a blessing or a problem? (2:17)
HOMEWORK
7.2 Three stress factors that should not be overlooked (1:17)
7.3 The chain reaction that stress creates inside your body (5:35)
HOMEWORK
Section 8 - NO SLEEP, NO WAY TO REPAIR
Objectives
8.1 Sleep is absolutely necessary to reverse your disease (3:05)
8.2 The personal choice that can be disrupting your sleep every day (1:55)
8.3 Sleep challenges and sleep disruptors (3:54)
HOMEWORK
8.4 How low quality sleep impacts your body (1:56)
HOMEWORK
Section 9 - ELECTRO-MAGNETIC FIELDS. ANOTHER PIECE IN THE PUZZLE THAT YOU CANNOT IGNORE
Objectives
9.1 The Invisible pollution (2:19)
9.2 Where are the EMFs? (1:58)
HOMEWORK
9.3 Why it is important to minimize your exposure (1:04)
HOMEWORK
Section 10 - OTHER CHALLENGES WE FACE DURING OUR JOURNEY TO BECOME HEALTHIER
Objectives
10.1 The challenges we face with mainstream medicine (7:13)
Section 11 - BEFORE YOU GO....
11.1 My final words
9.3 Why it is important to minimize your exposure
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